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How to eat healthy

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

 

 

why you should smile more

Top 10 Reasons to Smile Every Day

Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice. It appears that whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.

 

1.Smiling Helps You Live Longer

Perhaps the most compelling reason to smile is that it may lengthen your overall lifespan. One 2010 study found that genuine, intense smiling is associated with longer life.

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